Weight-loss – In Control

weight-loss-in-controlThis CD is designed to help you control your eating by changing your relationship with food.  It focuses on conscious eating, it is not a diet.  How would you like to change the way you feel about food? Would you like to feel satisfied with smaller amounts of food and stop eating when you feel content?

This self hypnosis program will help you to naturally eat like a thin person, eating small portions of healthy foods such as lean proteins and fresh fruits and vegetables.  You will program your mind to set your utensil down in between bites eating slowly. It will teach your mind to savor the taste of food so you can really enjoy the experience, while eating less. You will begin to feel more in control of your thoughts and feelings in relationship to food. Keep in mind you should always consult a doctor before starting any weight loss program.

In the process of self hypnosis you will feel your daily stress and tensions reduced. Your body will begin to relax and then you will slowly move from the Beta (awaken state) and enter the relaxing Alpha state, then move into the Theta state (deep learning) where your subconscious mind can create the new changes you desire. When you awaken from self hypnosis you will feel as if you just had a long wonderful nap totally refreshed and rejuvenated. This self hypnosis process is designed to teach you to listen to your body and becoming more aware. It also focuses on exercise, naturally motivating you to move your body, creating an inner urge to get up and move. This is a wonderful foundational weigh loss CD.

In order to enhance your program consider purchasing the “Releasing Your Blocks to Weight Loss”, “Stop Sugar Cravings”, “Relieving Anxiety”, “Relieving Depression”, ” Self Confidence”, “Deep Relaxation”, “Deep Sleep” and “Self Heal” CD’s as suggested supplements for your program.

Price : $15.95


Format: MP3 Delivery: Download

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